Qigong is ancient wisdom benefiting modern peoples. Everyone - young or old, sick or healthy, novice or expert, can benefit from the practice of Qigong.
"Qi" is the vital force energy in our bodies - the energy of the Universe that flows through every living being. Qi is what allows us to be alive. "Gong" is skill acquired by practice.
Phyllis Lefohn, of MOUNTAINSPIRIT QIGONG, has studied the movement of qi for more than 20 years, including yoga, tai chi, and Reiki, plus numerous qigong forms.
