Qigong ("Chee gong") is generally described as a sequence of gentle movements combined with visualization. In truth, the mental work--the visualization--IS the Qigong. The moving of the qi, the healing and the transformative power of Qigong, is all in the mental work; the physical movements add the element of exercise.

Practicing Qigong balances all systems of the mind, body, and spirit. Because Qigong provides the balance you specifically need, it can help you:

  • Lower (or raise, if needed) your blood pressure
  • Improve your ability to balance
  • Increase your flexibility
  • Feel more centered
  • Relax
  • Sleep better
  • Clear toxins out of your body
  • Improve your ability to handle stress
  • Balance your energy (increase, decrease, or smooth out)
  • Boost your immune system
  • Access your own spirituality
  • Develop your psychic powers
  • Increase your creativity
  • Boost your mental powers
  • Become healthier in mind, body, and spirit


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